{"id":436,"date":"2024-03-29T15:58:28","date_gmt":"2024-03-29T14:58:28","guid":{"rendered":"http:\/\/www.centro-cee.com\/fitness\/?post_type=product&p=436"},"modified":"2024-10-03T11:34:00","modified_gmt":"2024-10-03T09:34:00","slug":"monitor-a-cardio-box","status":"publish","type":"product","link":"https:\/\/www.centro-cee.com\/fitness\/producto\/monitor-a-cardio-box\/","title":{"rendered":"Monitor\/a Cardio Box"},"content":{"rendered":"
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1. BASES ANAT\u00d3MICAS Y FISIOL\u00d3GICAS DEL MOVIMIENTO<\/h4>\n
    \n
  1. Introducci\u00f3n.<\/li>\n
  2. – Mec\u00e1nica del movimiento.<\/li>\n
  3. Fundamentos anat\u00f3micos del movimiento.<\/li>\n
  4. – Planos, ejes y articulaciones.<\/li>\n
  5. – Fisiolog\u00eda del movimiento.<\/li>\n
  6. – Preparaci\u00f3n y gasto de energ\u00eda.<\/li>\n<\/ol>\n

    2. SISTEMA \u00d3SEO<\/h4>\n
      \n
    1. Morfolog\u00eda.<\/li>\n
    2. Fisiolog\u00eda.<\/li>\n
    3. Divisi\u00f3n del esqueleto.<\/li>\n
    4. Desarrollo \u00f3seo.<\/li>\n
    5. Sistema \u00f3seo.<\/li>\n
    6. – Columna vertebral.<\/li>\n
    7. – Tronco.<\/li>\n
    8. – Extremidades.<\/li>\n
    9. – Cart\u00edlagos.<\/li>\n
    10. – Esqueleto apendicular.<\/li>\n
    11. Articulaciones y movimiento.<\/li>\n
    12. – Articulaci\u00f3n Tibio-Tarsiana o Tibio-Peroneo Astragalina.<\/li>\n
    13. – Articulaci\u00f3n de la rodilla<\/li>\n
    14. – Articulaci\u00f3n coxo-femoral.<\/li>\n
    15. – Articulaci\u00f3n escapulo humeral.<\/li>\n<\/ol>\n

      3. FISIOLOG\u00cdA MUSCULAR<\/h4>\n
        \n
      1. Introducci\u00f3n<\/li>\n
      2. Tejido muscular<\/li>\n
      3. Clasificaci\u00f3n muscular<\/li>\n
      4. Acciones musculares<\/li>\n
      5. Ligamentos<\/li>\n
      6. Musculatura dorsal<\/li>\n
      7. Tendones<\/li>\n<\/ol>\n

        4. SISTEMAS ENERG\u00c9TICOS<\/h4>\n
          \n
        1. Sistema energ\u00e9tico.<\/li>\n
        2. ATP (Adenosina Trifosfato).<\/li>\n
        3. Tipos de fuentes energ\u00e9ticas.<\/li>\n
        4. Sistemas anaer\u00f3bico al\u00e1ctico o sistema fosf\u00e1geno.<\/li>\n
        5. Sistema anaer\u00f3bico l\u00e1ctico o gluc\u00f3lisis anaer\u00f3bica.<\/li>\n
        6. Sistema aer\u00f3bico u oxidativo.<\/li>\n<\/ol>\n

          5. METABOLISMO EN FISIOLOG\u00cdA DEL EJERCICIO<\/h4>\n
            \n
          1. El ejercicio f\u00edsico.<\/li>\n
          2. – Clasificaci\u00f3n.<\/li>\n
          3. – Efectos fisiol\u00f3gicos del ejercicio f\u00edsico.<\/li>\n
          4. – Efectos fisiol\u00f3gicos en ni\u00f1os y adolescentes.<\/li>\n
          5. – Fases del ejercicio.<\/li>\n
          6. Adaptaciones org\u00e1nicas en el ejercicio.<\/li>\n
          7. – Adaptaciones metab\u00f3licas.<\/li>\n
          8. – Adaptaciones circulatorias.<\/li>\n
          9. – Adaptaciones card\u00edacas.<\/li>\n
          10. – Adaptaciones respiratorias.<\/li>\n
          11. – Adaptaciones de la sangre.<\/li>\n
          12. – Adaptaciones del medio interno.<\/li>\n
          13. Metabolismo energ\u00e9tico durante el ejercicio. La fatiga.<\/li>\n
          14. – Fuerza, potencia, rendimiento y recuperaci\u00f3n del gluc\u00f3geno muscular.<\/li>\n
          15. – La fatiga.<\/li>\n<\/ol>\n

            6. TEOR\u00cdA DEL ENTRENAMIENTO<\/h4>\n
              \n
            1. Introducci\u00f3n al entrenamiento.<\/li>\n
            2. Teor\u00edas que explican los fen\u00f3menos de adaptaci\u00f3n del organismo a los esfuerzos.<\/li>\n
            3. – S\u00edndrome general de adaptaci\u00f3n del organismo a los esfuerzos.<\/li>\n
            4. – Ley del umbral (Ley de Shultz-Arnodt).<\/li>\n
            5. – Principio de supercompensaci\u00f3n.<\/li>\n
            6. – Principios del entrenamiento de la condici\u00f3n f\u00edsica.<\/li>\n
            7. Factores que intervienen en el entrenamiento f\u00edsico.<\/li>\n
            8. Medici\u00f3n y evaluaci\u00f3n de la condici\u00f3n f\u00edsica.<\/li>\n
            9. Calentamiento y enfriamiento.<\/li>\n
            10. T\u00e9cnicas de relajaci\u00f3n y respiraci\u00f3n.<\/li>\n
            11. – Respiraci\u00f3n.<\/li>\n
            12. – Relajaci\u00f3n.<\/li>\n
            13. Entrenamiento de la flexibilidad.<\/li>\n
            14. Entrenamiento cardiovascular o aer\u00f3bico.<\/li>\n
            15. Entrenamiento muscular.<\/li>\n
            16. Entrenamiento de la fuerza.<\/li>\n
            17. El desentrenamiento.<\/li>\n
            18. Conducta de higiene en el entrenamiento.<\/li>\n<\/ol>\n

              7. T\u00c9CNICA DE BRAZOS Y PIERNAS<\/h4>\n
                \n
              1. Introducci\u00f3n.<\/li>\n
              2. Imagen del instructor.<\/li>\n
              3. Brazos.<\/li>\n
              4. – Guardias.<\/li>\n
              5. – Golpeos.<\/li>\n
              6. Piernas.<\/li>\n
              7. Pr\u00e1ctica.<\/li>\n<\/ol>\n

                8. T\u00c9CNICA PURA Y APLICACI\u00d3N<\/h4>\n
                  \n
                1. Boxeo.<\/li>\n
                2. K\u00e1rate.<\/li>\n
                3. Taekwondo.<\/li>\n
                4. Capoeira.<\/li>\n
                5. Coreograf\u00eda marcial.<\/li>\n<\/ol>\n

                  9. LESIONES DEPORTIVAS. PREVENCI\u00d3N Y TRATAMIENTO<\/h4>\n
                    \n
                  1. Introducci\u00f3n a las lesiones deportivas.<\/li>\n
                  2. Definici\u00f3n.<\/li>\n
                  3. La prevenci\u00f3n.<\/li>\n
                  4. Tratamiento.<\/li>\n
                  5. Lesiones deportivas frecuentes.<\/li>\n
                  6. – Introducci\u00f3n.<\/li>\n
                  7. – Lesiones deportivas m\u00e1s frecuentes.<\/li>\n
                  8. \u00bfQu\u00e9 debes hacer si te lesionas durante la realizaci\u00f3n del ejercicio f\u00edsico?<\/li>\n
                  9. \u00bfQu\u00e9 puedes hacer si te lesionas?<\/li>\n
                  10. T\u00e9cnicas utilizadas en la prevenci\u00f3n y tratamiento de lesiones.<\/li>\n<\/ol>\n

                    10. PRIMEROS AUXILIOS<\/h4>\n
                      \n
                    1. Introducci\u00f3n a los primeros auxilios<\/li>\n
                    2. – Principios b\u00e1sicos de actuaci\u00f3n en primeros auxilios.<\/li>\n
                    3. – La respiraci\u00f3n.<\/li>\n
                    4. – El pulso.<\/li>\n
                    5. Actuaciones en primeros auxilios.<\/li>\n
                    6. – Ahogamiento.<\/li>\n
                    7. – Las p\u00e9rdidas de consciencia.<\/li>\n
                    8. – Las crisis card\u00edacas.<\/li>\n
                    9. – Hemorragias.<\/li>\n
                    10. – Las heridas.<\/li>\n
                    11. – Las fracturas y luxaciones.<\/li>\n
                    12. – Las quemaduras.<\/li>\n
                    13. Normas generales para la realizaci\u00f3n de vendajes.<\/li>\n
                    14. Maniobras de resucitaci\u00f3n cardiopulmonar.<\/li>\n
                    15. – Ventilaci\u00f3n manual.<\/li>\n
                    16. – Masaje card\u00edaco externo.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                      Se ense\u00f1an fundamentos b\u00e1sicos de boxeo, como golpes de pu\u00f1o y patadas, as\u00ed como movimientos de defensa, combinados con movimientos aer\u00f3bicos de alta intensidad. Adem\u00e1s, se exploran diferentes estilos de boxeo, como el boxeo tradicional, el kickboxing y el boxeo tailand\u00e9s, adaptados para sesiones de entrenamiento cardiovascular.<\/p>\n

                      Los estudiantes aprenden a estructurar sesiones de Cardio Box, incluyendo la selecci\u00f3n y secuencia de ejercicios para maximizar la quema de calor\u00edas y mejorar la resistencia cardiovascular. Se abordan aspectos de seguridad y t\u00e9cnica para garantizar una pr\u00e1ctica efectiva y sin lesiones. Adem\u00e1s, se fomenta un ambiente motivador y en\u00e9rgico mediante la incorporaci\u00f3n de m\u00fasica y la variaci\u00f3n de los ejercicios.<\/p>\n","protected":false},"featured_media":469,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-436","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nMonitor\/a Cardio Box - Fitness CEE<\/title>\n<meta name=\"description\" content=\"\u00a1Potencia tu condici\u00f3n f\u00edsica y quema calor\u00edas con nuestra formaci\u00f3n de Cardio Box! 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