{"id":426,"date":"2024-03-28T19:14:44","date_gmt":"2024-03-28T18:14:44","guid":{"rendered":"http:\/\/www.centro-cee.com\/fitness\/?post_type=product&p=426"},"modified":"2024-05-29T15:59:32","modified_gmt":"2024-05-29T13:59:32","slug":"instructor-a-de-ciclo-indoor","status":"publish","type":"product","link":"https:\/\/www.centro-cee.com\/fitness\/producto\/instructor-a-de-ciclo-indoor\/","title":{"rendered":"Instructor\/a de Ciclo Indoor"},"content":{"rendered":"
\n

1. BASES ANAT\u00d3MICAS<\/strong><\/p>\n

    \n
  1. Huesos<\/li>\n
  2. Generalidades<\/li>\n<\/ol>\n

    2. LAS ARTICULACIONES DEL CUERPO HUMANO<\/strong><\/p>\n

      \n
    1. Articulaci\u00f3n Tibio-Tarsiana o Tibio-peroneo Astragalina<\/li>\n
    2. Articulaci\u00f3n de la rodilla<\/li>\n
    3. Articulaci\u00f3n coxo-femoral<\/li>\n
    4. Articulaci\u00f3n espacio humeral<\/li>\n<\/ol>\n

      3. ELEMENTOS DEL APARATO LOCOMOTOR<\/strong><\/p>\n

        \n
      1. Teor\u00eda psicocin\u00e9tica<\/li>\n
      2. El movimiento<\/li>\n
      3. Las articulaciones<\/li>\n
      4. El esqueleto humano<\/li>\n
      5. Los m\u00fasculos<\/li>\n
      6. Las acciones musculares m\u00e1s usuales<\/li>\n<\/ol>\n

        4. FUNCIONAMIENTO DEL METABOLISMO<\/strong><\/p>\n

          \n
        1. Introducci\u00f3n al metabolismo y al sistema aer\u00f3bico y anaer\u00f3bico de aporte de Energ\u00eda<\/li>\n
        2. Historia<\/li>\n
        3. Investigaci\u00f3n y manipulaci\u00f3n<\/li>\n
        4. Biomol\u00e9culas principales<\/li>\n
        5. Catabolismo<\/li>\n
        6. Anabolismo<\/li>\n
        7. Xenobi\u00f3ticos y metabolismo reductor<\/li>\n
        8. Homeostasis: regulaci\u00f3n y control<\/li>\n
        9. Termodin\u00e1mica de los organismos vivos<\/li>\n<\/ol>\n

          5. INTRODUCCI\u00d3N AL CICLO-INDOOR. (SPINNING)<\/strong><\/p>\n

            \n
          1. Consideraciones generales<\/li>\n
          2. El instructor<\/li>\n
          3. La bicicleta<\/li>\n
          4. La sala donde realizar Ciclo-Indoor<\/li>\n
          5. Ventajas y desventajas de la pr\u00e1ctica del Ciclo-Indoor<\/li>\n<\/ol>\n

            6. LAS SESIONES DE CICLO-INDOOR<\/strong><\/p>\n

              \n
            1. \u00bfC\u00f3mo realizar una sesi\u00f3n de Ciclo-Indoor?<\/li>\n<\/ol>\n

              7. REACCI\u00d3N DEL CUERPO ANTE EL EJERCICIO F\u00cdSICO<\/strong><\/p>\n

                \n
              1. Utilizaci\u00f3n de sustratos metab\u00f3licos durante el ejercicio f\u00edsico<\/li>\n
              2. Hidratos de carbono<\/li>\n
              3. L\u00edpidos<\/li>\n
              4. Prote\u00ednas<\/li>\n
              5. Adaptaciones org\u00e1nicas en el ejercicio<\/li>\n<\/ol>\n

                UNIDAD DID\u00c1CTICA 8. CONOCIMIENTO B\u00c1SICO PARA UN CORRECTO ENTRENAMIENTO<\/strong><\/p>\n

                  \n
                1. Introducci\u00f3n al entrenamiento<\/li>\n
                2. Teor\u00edas que explican los fen\u00f3menos de adaptaci\u00f3n del organismo a los esfuerzos<\/li>\n
                3. Factores que intervienen en el entrenamiento de la condici\u00f3n f\u00edsica<\/li>\n
                4. Recomendaciones para iniciar un entrenamiento de actividad f\u00edsica dirigido a la mejora de la salud<\/li>\n<\/ol>\n

                  9. LA IMPORTANCIA DE UNA BUENA ALIMENTACI\u00d3N<\/strong><\/p>\n

                    \n
                  1. Conceptos generales<\/li>\n
                  2. Necesidad de nutrientes<\/li>\n
                  3. Coste energ\u00e9tico<\/li>\n
                  4. La mujer y el deporte<\/li>\n
                  5. Deshidrataci\u00f3n y rendimiento f\u00edsico<\/li>\n
                  6. Bebidas para deportistas<\/li>\n
                  7. La cocina y el deporte<\/li>\n<\/ol>\n

                    10. LESIONES Y PREVENCI\u00d3N EN EL CICLO-INDOOR<\/strong><\/p>\n

                      \n
                    1. Introducci\u00f3n a las lesiones deportivas<\/li>\n
                    2. Definici\u00f3n<\/li>\n
                    3. La prevenci\u00f3n<\/li>\n
                    4. Tratamiento<\/li>\n
                    5. Lesiones deportivas m\u00e1s frecuentes<\/li>\n
                    6. \u00bfQu\u00e9 puedes hacer si te lesionas?<\/li>\n
                    7. Aspectos a considerar para una pr\u00e1ctica segura en Ciclo-Indoor<\/li>\n<\/ol>\n

                      11. PRIMEROS AUXILIOS EN LA ACTIVIDAD DEPORTIVA<\/strong><\/p>\n

                        \n
                      1. Introducci\u00f3n a los primeros auxilios<\/li>\n
                      2. Paro cardiorrespiratorio<\/li>\n
                      3. Hemorragias<\/li>\n
                      4. Heridas<\/li>\n
                      5. Quemaduras<\/li>\n
                      6. Cuerpos Extra\u00f1os<\/li>\n
                      7. Intoxicaciones<\/li>\n<\/ol>\n

                        II. FORMACI\u00d3N PR\u00c1CTICA: CICLO INDOOR (VIDEOS INTERACTIVOS)<\/strong><\/p>\n

                          \n
                        1. Introducci\u00f3n<\/li>\n
                        2. La bicicleta<\/li>\n
                        3. El instructor<\/li>\n
                        4. An\u00e1lisis motor<\/li>\n
                        5. Estructura de la clase.<\/li>\n<\/ol>\n

                           <\/p>\n","protected":false},"excerpt":{"rendered":"

                          Incluye la biomec\u00e1nica y la fisiolog\u00eda del ciclismo indoor, as\u00ed como la correcta configuraci\u00f3n y ajuste de las bicicletas est\u00e1ticas para garantizar una posici\u00f3n c\u00f3moda y segura durante el entrenamiento. Adem\u00e1s, se estudian t\u00e9cnicas de pedaleo eficientes y diferentes posiciones en el manillar y el sill\u00edn para optimizar el rendimiento y prevenir lesiones.<\/p>\n

                          Los estudiantes tambi\u00e9n aprenden a dise\u00f1ar y estructurar sesiones de entrenamiento de ciclo indoor, incluyendo la selecci\u00f3n y secuencia de la m\u00fasica para crear un ambiente motivador y energizante. Se abordan aspectos relacionados con la intensidad del ejercicio y la aplicaci\u00f3n de resistencia, as\u00ed como estrategias para la variaci\u00f3n y progresi\u00f3n de las rutinas de entrenamiento. Adem\u00e1s, se suelen explorar consideraciones sobre la seguridad y la prevenci\u00f3n de lesiones durante la pr\u00e1ctica de ciclo indoor.<\/p>\n","protected":false},"featured_media":427,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-426","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nInstructor\/a de Ciclo Indoor - Fitness CEE<\/title>\n<meta name=\"description\" content=\"Convi\u00e9rtete en un experto del ciclismo indoor con nuestro curso. 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