{"id":307,"date":"2024-03-26T20:49:12","date_gmt":"2024-03-26T19:49:12","guid":{"rendered":"http:\/\/www.centro-cee.com\/fitness\/?post_type=product&p=307"},"modified":"2024-05-09T17:03:41","modified_gmt":"2024-05-09T15:03:41","slug":"monitor-a-de-fit-box","status":"publish","type":"product","link":"https:\/\/www.centro-cee.com\/fitness\/producto\/monitor-a-de-fit-box\/","title":{"rendered":"Monitor\/a de Fit-Box"},"content":{"rendered":"
\n

1. BASES ANAT\u00d3MICAS Y FISIOL\u00d3GICAS DEL MOVIMIENTO<\/strong><\/p>\n

    \n
  1. Introducci\u00f3n.<\/li>\n
  2. – Mec\u00e1nica del movimiento.<\/li>\n
  3. Fundamentos anat\u00f3micos del movimiento.<\/li>\n
  4. – Planos, ejes y articulaciones<\/li>\n
  5. …<\/li>\n<\/ol>\n

    2. SISTEMA \u00d3SEO<\/strong><\/p>\n

      \n
    1. Morfolog\u00eda.<\/li>\n
    2. Fisiolog\u00eda.<\/li>\n
    3. Divisi\u00f3n del esqueleto.<\/li>\n
    4. Desarrollo \u00f3seo.<\/li>\n
    5. Sistema \u00f3seo.<\/li>\n
    6. – Columna vertebral.<\/li>\n
    7. – Tronco.<\/li>\n
    8. – …<\/li>\n<\/ol>\n

      3. FISIOLOG\u00cdA MUSCULAR<\/strong><\/p>\n

        \n
      1. Introducci\u00f3n<\/li>\n
      2. Tejido muscular<\/li>\n
      3. Clasificaci\u00f3n muscular<\/li>\n
      4. Acciones musculares<\/li>\n
      5. Ligamentos<\/li>\n
      6. Musculatura dorsal<\/li>\n
      7. Tendones<\/li>\n<\/ol>\n

        4. SISTEMAS ENERG\u00c9TICOS<\/strong><\/p>\n

          \n
        1. Sistema energ\u00e9tico.<\/li>\n
        2. ATP (Adenosina Trifosfato).<\/li>\n
        3. Tipos de fuentes energ\u00e9ticas.<\/li>\n
        4. Sistemas anaer\u00f3bico al\u00e1ctico o sistema fosf\u00e1geno<\/li>\n
        5. ….<\/li>\n<\/ol>\n

          5. METABOLISMO EN FISIOLOG\u00cdA DEL EJERCICIO<\/strong><\/p>\n

            \n
          1. El ejercicio f\u00edsico.<\/li>\n
          2. – Clasificaci\u00f3n.<\/li>\n
          3. – Efectos fisiol\u00f3gicos del ejercicio f\u00edsico.<\/li>\n
          4. – Efectos fisiol\u00f3gicos en ni\u00f1os y adolescentes.<\/li>\n
          5. – Fases del ejercicio.<\/li>\n
          6. Adaptaciones org\u00e1nicas en el ejercicio.<\/li>\n
          7. – Adaptaciones metab\u00f3licas.<\/li>\n
          8. – …<\/li>\n<\/ol>\n

            6. TEOR\u00cdA DEL ENTRENAMIENTO<\/strong><\/p>\n

              \n
            1. Introducci\u00f3n al entrenamiento<\/li>\n
            2. Teor\u00edas que explican los fen\u00f3menos de adaptaci\u00f3n del organismo a los esfuerzos<\/li>\n
            3. – S\u00edndrome general de adaptaci\u00f3n del organismo a los esfuerzos<\/li>\n
            4. – Ley del umbral (Ley de Shultz-Arnodt)<\/li>\n
            5. – Principio de la supercompensaci\u00f3n<\/li>\n
            6. – Principios del entrenamiento de la condici\u00f3n f\u00edsica<\/li>\n
            7. Factores que intervienen en el entrenamiento f\u00edsico<\/li>\n
            8. Medici\u00f3n y evaluaci\u00f3n de la condici\u00f3n f\u00edsica<\/li>\n
            9. Calentamiento y enfriamiento<\/li>\n
            10. T\u00e9cnicas de relajaci\u00f3n y respiraci\u00f3n<\/li>\n
            11. – Respiraci\u00f3n<\/li>\n
            12. – ….<\/li>\n<\/ol>\n

              7. PROGRAMA DE ENTRENAMIENTO F\u00cdSICO DE FIT-BOX<\/strong><\/p>\n

                \n
              1. Concepto y origen del Fit-Box<\/li>\n
              2. – Caracter\u00edsticas principales del Fit-box<\/li>\n
              3. – Materiales empleados en Fit-Box<\/li>\n
              4. Sesi\u00f3n de Fit-Box<\/li>\n
              5. – Duraci\u00f3n de la sesi\u00f3n<\/li>\n
              6. …<\/li>\n<\/ol>\n

                8. PERFIL DEL MONITOR DE FIT-BOX<\/strong><\/p>\n

                  \n
                1. El monitor de Fit-Box<\/li>\n
                2. – Habilidades y caracter\u00edsticas personales<\/li>\n
                3. Imagen del instructor<\/li>\n
                4. – Comunicaci\u00f3n y motivaci\u00f3n<\/li>\n
                5. Capacidades del monitor de Fit-Box<\/li>\n
                6. – Capacidades funcionales<\/li>\n
                7. – Capacidades personales<\/li>\n
                8. Claves para el \u00e9xito del monitor de Fit-Box<\/li>\n
                9. – Motivaci\u00f3n<\/li>\n
                10. – Autoestima<\/li>\n
                11. – Autoconfianza<\/li>\n
                12. – Actitud positiva<\/li>\n<\/ol>\n

                  9. T\u00c9CNICA PURA Y APLICACI\u00d3N<\/strong><\/p>\n

                    \n
                  1. Boxeo<\/li>\n
                  2. K\u00e1rate<\/li>\n
                  3. Taekwondo<\/li>\n
                  4. ….<\/li>\n<\/ol>\n

                    10. LESIONES DEPORTIVAS. PREVENCI\u00d3N Y TRATAMIENTO<\/strong><\/p>\n

                      \n
                    1. Introducci\u00f3n a las lesiones deportivas.<\/li>\n
                    2. Definici\u00f3n.<\/li>\n
                    3. La prevenci\u00f3n.<\/li>\n
                    4. Tratamiento.<\/li>\n
                    5. Lesiones deportivas frecuentes.<\/li>\n
                    6. – Introducci\u00f3n.<\/li>\n
                    7. – Lesiones deportivas m\u00e1s frecuentes.<\/li>\n
                    8. \u00bfQu\u00e9 debes hacer si te lesionas durante la realizaci\u00f3n del ejercicio f\u00edsico?<\/li>\n
                    9. \u00bfQu\u00e9 puedes hacer si te lesionas?<\/li>\n
                    10. T\u00e9cnicas utilizadas en la prevenci\u00f3n y tratamiento de lesiones.<\/li>\n<\/ol>\n

                      11. PRIMEROS AUXILIOS<\/strong><\/p>\n

                        \n
                      1. Introducci\u00f3n a los primeros auxilios<\/li>\n
                      2. – Principios b\u00e1sicos de actuaci\u00f3n en primeros auxilios.<\/li>\n
                      3. – La respiraci\u00f3n.<\/li>\n
                      4. – El pulso.<\/li>\n
                      5. Actuaciones en primeros auxilios.<\/li>\n
                      6. – Ahogamiento.<\/li>\n
                      7. – Las p\u00e9rdidas de consciencia.<\/li>\n
                      8. – Las crisis card\u00edacas.<\/li>\n
                      9. – …<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                        En el curso de Fit-Box, los participantes aprenden una combinaci\u00f3n de t\u00e9cnicas de fitness y boxeo.<\/p>\n

                        Se ense\u00f1an movimientos de boxeo, como golpes de pu\u00f1o y patadas, integrados con ejercicios de cardio y fuerza. Los estudiantes aprenden a mejorar la resistencia cardiovascular, la coordinaci\u00f3n y la fuerza muscular, mientras desarrollan habilidades de defensa personal b\u00e1sicas.<\/p>\n

                        El curso se centra en entrenamientos de alta intensidad que ofrecen una experiencia din\u00e1mica y desafiante, adecuada para personas de diferentes niveles de condici\u00f3n f\u00edsica.<\/p>\n

                        El Fit-Box proporciona una forma divertida y efectiva de mantenerse en forma, al tiempo que ofrece beneficios f\u00edsicos y mentales a trav\u00e9s del entrenamiento de boxeo y fitness combinados.<\/p>\n","protected":false},"featured_media":308,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":{"0":"post-307","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-musculacion","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nMonitor\/a de Fit-Box - Fitness CEE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centro-cee.com\/fitness\/producto\/monitor-a-de-fit-box\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Monitor\/a de Fit-Box - Fitness CEE\" \/>\n<meta property=\"og:description\" content=\"En el curso de Fit-Box, los participantes aprenden una combinaci\u00f3n de t\u00e9cnicas de fitness y boxeo. 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