{"id":300,"date":"2024-03-26T20:37:16","date_gmt":"2024-03-26T19:37:16","guid":{"rendered":"http:\/\/www.centro-cee.com\/fitness\/?post_type=product&p=300"},"modified":"2024-05-09T16:54:14","modified_gmt":"2024-05-09T14:54:14","slug":"monitor-a-de-aerobic-y-step","status":"publish","type":"product","link":"https:\/\/www.centro-cee.com\/fitness\/producto\/monitor-a-de-aerobic-y-step\/","title":{"rendered":"Monitor\/a de Aerobic y Step"},"content":{"rendered":"
\n

1. M\u00d3DULO 1. MONITOR DE AER\u00d3BIC Y STEP
\nUNIDAD DID\u00c1CTICA 1. ESTRUCTURA Y FUNCIONAMIENTO DEL CUERPO HUMANO
\n1. El aparato locomotor
\n2. Los huesos
\n3. \u2026
\nUNIDAD DID\u00c1CTICA 2. REACCI\u00d3N Y CAMBIOS EN EL CUERPO ANTE EL EJERCICIO F\u00cdSICO
\n1. Introducci\u00f3n
\n2. Utilizaci\u00f3n de sustratos metab\u00f3licos durante el ejercicio f\u00edsico
\n3. Hidratos de carbono
\n4. \u2026
\nUNIDAD DID\u00c1CTICA 3. NUTRICI\u00d3N DEPORTIVA
\n1. Introducci\u00f3n: la nutrici\u00f3n deportiva
\n2. Los alimentos: clasificaci\u00f3n y caracter\u00edsticas
\n3. Los nutrientes
\n4. Las dietas en las personas que realizan actividad f\u00edsica
\nUNIDAD DID\u00c1CTICA 4. EL AER\u00d3BIC
\n1. Origen y evoluci\u00f3n del aer\u00f3bic
\n2. Definici\u00f3n del concepto de aer\u00f3bic y sus objetivos
\n3. Beneficios del aer\u00f3bic
\n4. \u2026
\nUNIDAD DID\u00c1CTICA 5. CUALIDADES F\u00cdSICAS B\u00c1SICAS PARA EL AER\u00d3BIC
\n1. Introducci\u00f3n: definici\u00f3n y caracter\u00edsticas de las cualidades f\u00edsicas b\u00e1sicas
\n2. Resistencia
\n3. Fuerza
\n4. Velocidad
\n5. Flexibilidad
\nUNIDAD DID\u00c1CTICA 6. OTRAS CUALIDADES F\u00cdSICAS IMPORTANTES PARA EL AER\u00d3BIC
\n1. Introducci\u00f3n
\n2. Coordinaci\u00f3n
\n3. Equilibrio
\nUNIDAD DID\u00c1CTICA 7. LA CLASE DE AER\u00d3BIC
\n1. Partes de una sesi\u00f3n de aer\u00f3bic
\n2. La m\u00fasica en una sesi\u00f3n de aer\u00f3bic
\n3. Pasos b\u00e1sicos de aer\u00f3bic
\n4. Dise\u00f1o de coreograf\u00edas
\nUNIDAD DID\u00c1CTICA 8. LESIONES DEPORTIVAS EN AER\u00d3BIC: PREVENCI\u00d3N Y TRATAMIENTO
\n1. Introducci\u00f3n a las lesiones deportivas: definici\u00f3n del concepto
\n2. Prevenci\u00f3n de las lesiones deportivas
\n3. Las lesiones deportivas leves
\n4. \u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"

\n
\n
\n

Los participantes aprenden una variedad de rutinas de ejercicios dise\u00f1adas para mejorar la salud cardiovascular y la resistencia muscular.<\/p>\n

Se ense\u00f1an movimientos aer\u00f3bicos de alta intensidad, como pasos de baile, saltos y patrones de movimiento coordinados con la m\u00fasica. Adem\u00e1s, se incorpora el uso de plataformas elevadas (steps) para aumentar la intensidad y la variedad de los ejercicios, mejorando la fuerza de las piernas y la coordinaci\u00f3n.<\/p>\n

Los estudiantes tambi\u00e9n aprenden t\u00e9cnicas de respiraci\u00f3n adecuadas y c\u00f3mo estructurar sesiones de ejercicio efectivas y seguras.<\/p>\n

En resumen, el curso de Aerobic y Step proporciona a los participantes las habilidades y el conocimiento necesarios para liderar clases din\u00e1micas y motivadoras que promuevan la salud f\u00edsica y el bienestar general.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":302,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[19],"product_tag":[],"class_list":{"0":"post-300","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","8":"first","9":"instock","10":"sale","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nMonitor\/a de Aerobic y Step - Fitness CEE<\/title>\n<meta name=\"description\" content=\"Convi\u00e9rtete en un\/a experto\/a en fitness con nuestra formaci\u00f3n de Monitor\/a de Aerobic y Step. 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